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Give yourself permission to work your way

Awareness, advocacy, and acceptance coaching programme

12 x 50 minute 1:1 online coaching sessions. 


These can be weekly or fortnightly with invited explorations between each (I don’t set homework).


These include the 6 Self-awareness sessions:


  1. sensory needs and your nervous system
  2. understanding your energy and capacity
  3. managing focus
  4. regulating emotions
  5. identifying personal values
  6. your vision for the future


As well as...


Self-advocacy:

  1. setting and maintaining boundaries
  2. communicating needs and managing expectations
  3. structuring your day
  4. creating support systems


Self-acceptance:

  1. building confidence
  2. recognising internalised ableism and masking


Investment - £1200

Talk about this programme

Break free of the constant 'should-ing'

  • struggling to focus, comparing yourself to others and thinking ‘I should just be able to sit and do my work’. Then getting a week’s worth of work done in a day and feeling guilty about resting


  • feeling like a chameleon that can't remember its original colour


  • masking and trying to fit in, but deep down feeling like an outsider pretending to be someone else

 

What if you could...?

  • give yourself the permission to lean into, and seek our ease in your day-to-day life. It doesn’t have to be hard

 

  • know what you need to feel comfortable and happy in yourself at work, and confidently communicate it

 

  • work in a way that supports your needs, trusting that the work will get done and that you can communicate expectations with those around you


  • come home to yourself - learning to love, accept, and embrace your authentic self

 

  • find spaces where you can show up as yourself, amongst awesome, like-minded people



I'd love to talk about this

What's next?

 If all of this has got you feeling curious, there are a few different things you can do next:


  • check out the FAQs
  • reach out with any follow-up questions via email 
  • learn more about me 
  • book a call with me to talk about what coaching would look like for you

Book my clarity call

Other coaching offers

Self-aware

Ad-hoc coaching

Ad-hoc coaching

6 x 50 minute 1:1 online coaching sessions. 


The 6 sessions focus on building your foundation of self-awareness


£600


What does this involve?

Ad-hoc coaching

Ad-hoc coaching

Ad-hoc coaching

A minimum of 6 x 50 minute 1:1 online sessions on your choice of the above topics, but flexible to what arises for you. 




£120 per session


I'd like to explore this
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