Ad-hoc coaching

Coaching that flexes to your needs

Adhoc coaching

A minimum of 6 x 50 minute 1:1 online sessions.

Your choice of the following topics, but flexible to what arises for you.

sensory needs and your nervous system
understanding your energy and capacity
managing focus
regulating emotions
identifying personal values
your vision for the future
setting and maintaining boundaries
communicating needs and managing expectations
structuring your day
creating support systems
building confidence
recognising internalised ableism and masking

These can be weekly or fortnightly with invited explorations between each (I don’t set homework).

Investment - £120 per session

Talk about flexible coaching

It's a lot to process...

finding out that you are neurodivergent but having no idea where to start when it comes to working out what you need, how to ask for it, and whether or not to disclose to work

feeling overwhelmed by all the different work tasks, life admin and general demands of being an adult to the point that you get stuck and avoid doing any of it

resilient as hell from managing daily stress and anxiety, but maybe it would be nice to finally get out of the burnout cycle

What if you could...?

create a working day that gives you the variety and flexibility you need, built into a loose framework

give yourself permission to work in a way that supports your needs, trusting that the work will get done and that you can communicate expectations with those around you

throw out (or gently put down) the rule book for what work ‘should’ look like. Writing your own set of guidelines that are aligned to your values

tune into what you need in each moment and follow that intuition

I'd love to talk about this