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Create your foundations

Self-awareness coaching programme

 

6 x 50 minute 1:1 online coaching sessions. 


These can be weekly or fortnightly with invited explorations between each (I don’t set homework).


The 6 sessions focus on building your foundation of self-awareness:


  1. sensory needs and your nervous system
  2. understanding your energy and capacity
  3. managing focus
  4. regulating emotions
  5. identifying personal values
  6. your vision for the future


Investment - £600

Get in touch

It can get pretty overwhelming

  • reading all the information out there on Autism/ADHD, looking for others you can relate to and trying to make sense of yourself


  • being so excited about a new idea or project that you don’t notice you’re hungry, need the toilet and haven’t drunk any water today


  • wondering where on Earth the handbook is for navigating the whirlwind of discovering your neurodivergence

What if you could...?


  • throw out (or neatly put away back on the shelf) the rule book for what work ‘should’ look like. Creating your own set of guidelines that are aligned with your values

 

  • re-discover the joy of spending time doing the things you love, losing (finding) yourself in your own world

 

  • create a working day with just the right amount of variety and structure to keep you engaged and calm



I'd love to talk about this

What's it like to be coached by me?

How would you describe your experience?

What are you doing differently as a direct result of coaching?

What was your favourite part of working together?

"Gentle, thoughtful vibes and an affirming, no-pressure / low-stakes space to think through issues and be supported in experimenting toward more desirable outcomes. Also amazing listening."


- Anne P

What was your favourite part of working together?

What are you doing differently as a direct result of coaching?

What was your favourite part of working together?

"The summaries! No, I'm joking (though they were really good).  I thought the way you responded to what I was bringing to sessions was really great, and I most appreciated the balance of general (neuro-informed) affirmation and useful information / concepts / frameworks to better grasp the challenges I've been experiencing. It really worked for me."


- Anne P

What are you doing differently as a direct result of coaching?

What are you doing differently as a direct result of coaching?

What are you doing differently as a direct result of coaching?

"I have started coaching myself much more deliberately through tasks – using new strategies, more compassionate self-talk, and anticipating hurdles I'm also generally more accepting of myself"


- Anne P

What's next?

 If all of this has got you feeling curious, there are a few different things you can do next:


  • check out the FAQs
  • reach out with any follow-up questions via email 
  • learn more about me 
  • book a call with me to talk about what coaching would look like for you

Book my free clarity call

Looking for something more flexible?

Ad-hoc coaching

A minimum of 3 x 50-minute 1:1 online sessions on your choice of self-awareness, self-advocacy and self-acceptance topics. Flexible to what arises for you. 



£120 per session


I'd like to explore this

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