Hi, I'm Lauren (they/them)

I'm a neuro-affirming wellbeing coach and trainer, supporting Autistic and/or ADHD women and non-binary people to develop sustainable careers that work for them.

Throughout my career in STEM, I was constantly pushing through, ignoring my needs and burning out. On the outside I was successful, but every day was an internal fight with my brain.

I couldn't understand why everybody else seemed to be coping just fine. Then I discovered I'm an Autistic ADHDer and things began to make a lot more sense.

I learnt to question the perfectionist, critical voice in my head, and listen to my instinct for rest and recovery. I experimented, built my self-awareness, and found ways of working with my brain that are sustainable and effective. 

Now I'd love to help you do the same.